Healthy You 2018

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2018: A health calendar

SPONSORED CONTENT When to consider weight loss surgery

Things you can do for a healthier you

2018 thinking

9 easy tweaks to improve your nutrition

Improve your health and well-being

Teens and smoking

The Power of Meditation

Chair yoga for seniors

A guide to health screenings

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Pool Rules


Physical and mental multitasking may boost memory, study suggests
Performing memory training exercises at the same time as pedaling a stationary bike led to better gains in memory than doing the training exercises after working up a sweat,...
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Chris Wipple, author of 'How the White House Chiefs of Staff Define Every Presidency,' to appear at Museum Village
MONROE — Chris Whipple, a filmmaker and writer and the author of the New York Times best-seller, "The Gatekeepers: How the White...
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West Point Band presents its 2018 “Music Under The Stars” concert series at Trophy Point
— The West Point Band is proud to announce its “Music Under the Stars” 2018 summer concert series at West...
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Support for music education
New York State Senator John J. Bonacic (R/C/I-Mt. Hope) on March 5 met with students and educators from the New York State School Music Association (NYSSMA) in his Albany office...
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