9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Third report made of missiles striking windshields 'with intent' on Route 84
The Pennsylvania State Police at Blooming Grove report that "some type of projectiles" struck the front windshields of three vehicles traveling on Interstate Route 84...
Read more »
Image

186 alcohol sellers charged in underage drinking crackdown
More than 180 establishments holding New York state liquor licenses have been charged with serving minors during last month's statewide crackdown on underage drinking.
That's...

Read more »

Walmart warns that higher tariffs will mean higher prices

Read more »
Image

New York state parks are hiring 1,000 lifeguards
More than 1,000 lifeguards are being sought by New York's parks agency to staff its beaches and pools this summer.
State park lifeguards must meet eligibility requirements...

Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers