9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Five ways to use less salt
Salt is essential to the body. The sodium in salt helps transmit nerve impulses and contract muscle fibers. It also works with potassium to balance fluid levels in the body. But...
Read more »
Image

Contracts awarded to help low-income New Yorkers go solar
Nine community solar projects around New York state have been awarded state contracts to help low-income residents access renewable energy.
The New York State Energy Research...

Read more »
Image

Orange County Health Department: Five confirmed cases of measles
— The Orange County Department of Health is advising residents that as of Wednesday, Dec. 12, there are five confirmed cases of...
Read more »
Image

Greens of Chester cited for runoff pollution
— The Greens of Chester, a 431-unit housing development now under construction in the Town of Chester, has been cited by the New...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Find more about Weather in Chester, NY