Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

SUNY Orange Foundation appoints U.S. Marine Corps veteran Anthony Russell student representative
– The SUNY Orange Foundation Board of Directors appointed Anthony Russell, a Marine Corps veteran and resident of Monroe, as the...
Read more »
Image

NY offers N NY offers rebates For Charging Stations
New York is offering rebates to encourage the installation of electric vehicle charging stations.
The New York State Energy Research and Development Authority is offering...

Read more »

Deadline for absentee ballot request is Oct. 30
GOSHEN — Orange County voters who will be out of the county on General Election Day, Tuesday, Nov. 6, may request an Absentee Ballot...
Read more »
Image

Best and worst Halloween candy for children’s teeth
Halloween is just around the corner. And although candy consumption is almost unavoidable this time of year, the Academy of General Dentistry wants parents and children to know...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Find more about Weather in Chester, NY